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Eat Pork and Lose Weight

For many years it was believed that pork was fatty and if eaten regularly would lead to weight gain. A new study has shown the opposite to be true. Overweight people were split into two groups. One group was given 1050g of lean pork each week. The other group was provided with 750g a week. Even with this little difference in pork intake, after six months there was a noticeable change in the high-intake group.

Those eating more pork actually lost fat from their abdomens. Waists were narrower. Body composition improved over the whole body. So weight can be lost without dieting if you eat more pork. A further benefit from eating more pork is the high thiamine level. Many overweight people have type 2 diabetes which can lead to thiamine deficiency.

Tests are now being done with chicken and beef to compare with pork. It could be that the high-protein diet due to eating the pork was beneficial. Maybe similar results in regard to weight loss will eventuate from eating more chicken and beef. Findings will be released in January 2012.
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