Health: We know the correct foods to eat but we ignore it. Understanding good nutrition is very easy. Eat plenty of vegetables in as wide a range as possible. Have meat about every other day. Only eat processed food if you have to for social reasons. That couldn't be simpler could it? However, people are still looking for fad ways to change their body to idealized proportions. We also know the best way to live our lives but we ignore it. People like the taste of takeaway food and consume it in extreme amounts. Frozen processed meals contain huge amount of added sugar, salt a already processed ingredients. Young people do not buy and prepare fresh vegetables for cooking anymore. Most of us also do not do enough exercise. Many imbibe alcohol while watching a downloaded movie just about every night. There isn't much doubt that eating copious amounts of tasty food is a pleasant pastime. Food certainly isn't consumed to stay alive. It is an end in itself
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