Adventure Ausrama Blog

Being overweight leads to heart disease but it can also cause osteoporosis. This is due to people cutting out vital elements in the diet in their attempts to lose weight. Dairy products are essential for strong bones. Yet milk, butter and cheese are precisely what it being disregarded in diet by 30 per cent of women. Another danger is the consumption of bread. An astounding 40 per cent of women have stopped eating this food that is calcium fortified.  It must be remembered though that bread has only been part of the human diet for 10,000 years.  It could be the cause of many humans "diseases". Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras

Many people have a guilt complex about Christmas. It is a time to eat to excess. Overeaters plan to suffer later to rip away the pounds gained by Christmas. Unfortunately, future suffering from fasting and exercise won't work. Perhaps people do it to reduce the guilt while knowing that weight reduction will only be temporary. Detox diets are really myths. They can harm your body damaging the liver. Eating a lot doesn't necessarily build up toxins anyway. One's weight is genetically determined. If you reduce what you generally eat your body will slow the metabolism making weight loss more difficult. Ironically, eating less will increase your appetite as the body feels you need to go up to your determined weight level. The best you can hope for is to change the balance of fat and muscle while accepting that your overall weight will not change. Cut out the carbs and eat more vegetables, fruit and lean meat. The real problem today is not really food intake. It is