Adventure Ausrama Blog

Health: We know the correct foods to eat but we ignore it. Understanding good nutrition is very easy. Eat plenty of vegetables in as wide a range as possible. Have meat about every other day. Only eat processed food if you have to for social reasons. That couldn't be simpler could it? However, people are still looking for fad ways to change their body to idealized proportions. We also know the best way to live our lives but we ignore it. People like the taste of takeaway food and consume it in extreme amounts. Frozen processed meals contain huge amount of added sugar, salt a already processed ingredients. Young people do not buy and prepare fresh vegetables for cooking anymore. Most of us also do not do enough exercise. Many imbibe alcohol while watching a downloaded movie just about every night. There isn't much doubt that eating copious amounts of tasty food is a pleasant pastime. Food certainly isn't consumed to stay alive. It is an end in itself

You don't know which is better for you - standard or sweet potatoes? Well read on. While many people rant on about the benefits of sweet potatoes, ordinary potatoes are good for you too. There is a drive to reduce the consumption of starch. But be careful about this. Human beings have been eating tubers for hundreds of thousands of years. It is starch from wheat that is new to us - only ten thousand years. Our bodies have evolved to be able to digest tubers. Processed food like flour is unnatural. Tubers have starch balanced with other elements. This slows down digestion and releases sugar very slowly into the body. Bread is digested quickly. You are hungry again in no time. Sweet potatoes are not the best low GI (slow sugar release) in an absolute comparison of standard potatoes. Some varieties of potatoes are floury while others are waxy. They differ in GI qualities. Cooking methods change the GI index. Boiling is best because water binds with the starc