Adventure Ausrama Blog

Health: We know the correct foods to eat but we ignore it. Understanding good nutrition is very easy. Eat plenty of vegetables in as wide a range as possible. Have meat about every other day. Only eat processed food if you have to for social reasons. That couldn't be simpler could it? However, people are still looking for fad ways to change their body to idealized proportions. We also know the best way to live our lives but we ignore it. People like the taste of takeaway food and consume it in extreme amounts. Frozen processed meals contain huge amount of added sugar, salt a already processed ingredients. Young people do not buy and prepare fresh vegetables for cooking anymore. Most of us also do not do enough exercise. Many imbibe alcohol while watching a downloaded movie just about every night. There isn't much doubt that eating copious amounts of tasty food is a pleasant pastime. Food certainly isn't consumed to stay alive. It is an end in itself...

There was a joke going around in Adelaide in the 1960s when I lived there - all these Wogs will probably go home and live off of the Australian pension. Wog was a common term then. It referred to southern Mediterraneans, Greeks and Italians for example. English people were called Poms when immigrants were flooding in. How a joke can become truth. People who have moved to Australia and indeed spent most of their lives here are going back to their home countries because of favorable exchange rates. Not so much the English. They seem to be staying here. Between 2007 and 2012 the number of Australians living overseas and drawing the Aussie pension increased by 30 per cent. In the same period the overall number of Australian pensioners went up only 17 per cent. Recent changes in the budget will not affect those currently on the pension. Most will not be here when the pension age goes up to 70 years in 2035. Most expatriates by far return to Italy and Greece in thei...

It seems we can't win. New findings show if you are underweight or overweight dementia is on the horizon. Being skinny or fat from the age of 40 gives a high risk of dementia after the age of 60. The very high danger group are the obese. Considering most people in the West are overweight wouldn't this finding seem logical? If arteries can become clogged with fatty cholesterol so can the blood vessels in the brain. Obviously, hardly anyone in the scientific community has made this observation. No medical literature has ever made this bold statement. "Hey stop eating that jam donut you'll lose your mind!" Let's be rational. Medical research is good. It can highlight changes that people should make to their lives, but adding 2 and 3 to make 5 does not always show a causal relationship. http://www.adventure--australia.blogspot.com/ http://www.tysaustralia.blogspot.com/ http://www.feeds.feedburner.com/AdventureAustralia http://www.technorati.com/blogs/http://advent...