This subject is topical at the moment with the Olympic Games in full swing. The triathlon is a popular sport where spectators admire the determination of athletes to push through the pain barrier and keep on going to the finish. Little work has been done on understanding how much damages is done to the body. The half triathlon also called the intermediate or Standard distance run at the Olympics has become popular with many who just want to keep fit. Tests show significant reduction in knee extensor and flexure muscle strength at the end of an event. The ability to jump up off the ground is also reduced. Considering dehydration and stores of carbohydrates which have been lost it is no surprise that weakness continues for some time after competing. However, dehydration was only minor in tested athletes. It seems the fat and muscle loss is the main cause. Participants in triathlons should concentrate on ingesting carbohydrates as well as fluid. Keeping blood glucose high has been...
Interesting articles, stories, news. Views on happenings. Current activities, ideas and events. International and Antipodean affairs - scientific, cultural, political, economic, sociological, anthropological, archaeological and historical environment.🤠By TyBuchanan