What is the latest? Well, apparently drinking up to three cups of coffee or tea each day reduces the risk of getting diabetes. Look around. Do you see people who drink these beverages regularly with diabetes? You sure do. There are thousands of them.
The University of Sydney says “If such beneficial effects were observed in interventional trials to be real, the implications for the millions of individuals who have diabetes mellitus, or who are at future risk of developing it, would be substantial.”
Their trials must be wrong. Surely millions of regular drinkers who have diabetes are thinking, "Why me? Why have I got the disease". Eight percent of people in the US have diabetes and many of them drink coffee every day. In fact tea and coffee are two of the most consumed commodities on earth.
When you read the text of research papers two important factors are played down: exercise and weight loss. Another issue is the finding that consumption of decaffeinated coffee reduced risk even more, so caffeine did not "cause" this reduction. Decaffeinated coffee is identical to ordinary coffee in every way except the caffeine level. Could it be that heavy tea and coffee drinkers consume less sweet soda?