Skip to main content

People Do Not Choose to Eat Good Food - Health

Health: We know the correct foods to eat but we ignore it.
Understanding good nutrition is very easy. Eat plenty of vegetables in as wide a range as possible. Have meat about every other day. Only eat processed food if you have to for social reasons. That couldn't be simpler could it? However, people are still looking for fad ways to change their body to idealized proportions.
Vegetables for good health
We also know the best way to live our lives but we ignore it. People like the taste of takeaway food and consume it in extreme amounts. Frozen processed meals contain huge amount of added sugar, salt a already processed ingredients. Young people do not buy and prepare fresh vegetables for cooking anymore. Most of us also do not do enough exercise. Many imbibe alcohol while watching a downloaded movie just about every night.

There isn't much doubt that eating copious amounts of tasty food is a pleasant pastime. Food certainly isn't consumed to stay alive. It is an end in itself. There is a price to pay with the burden on the health system increasing every day. Treatment for non-infectious diseases is rapidly rising. Cardiovascular disease, cancer and musculoskeletal problems are becoming "normal". People just accept them as part of life.

Oh, and stay away from bread, potatoes and white rice. They may be good to sustain the poor, but eaten daily they will kill you! Bread and rice have only been around for 10,000 years. This is a very short time. Humans did not evolve to deal with them.
◆ Technology by Ty Buchanan ◆
            Australian Blog ★  Adventure Australia
ALL BLOG ARTICLES· ──► (BLOG HOME PAGE)
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
GOOD FOOD
alcohol, australia, blog, bread, cardiovascular, food, frozen, imbibe, ingredients, lives, meat, nutrition, potatoes, processed, treatment, vegetables articles news politics economics society anthropology historiography history sociology people nations country asia europe africa u.s. south america central Mediterranean eastern western interesting funny technology adventure australia blog australian blog free news sex
Labels:

Popular posts from this blog

Happy Cow

"Yes, I am content." ✿ Funny Animal Photos contented cow field Adventure Australia Funny Weird Things Articles News Reviews ● ⌘   Vista Computer Solutions Blog   ⌘ ✤ . . . . . . . . . . . . . . . . . . . . . . . .   . . . . . . . . . . cow content happy good life free field paddock green grass milk dairy COW NOT LEAVING HOME
Read more

Anthropology Has New Theory on Australian Aboriginals

New theory on Australian Aboriginals - Anthropology. Australian Aboriginals split from Eurasians and moved south into the dry continent. Twenty thousand years later the world warmed up and Australia was cut off from its northern neighbors. This is the latest theory.  But when Europeans initially came to Queensland there were two types of native people. Each was a distinct genetic pool. One was like Papua New Guineans. The other was very slight and shorter. It is the latter that predominates today. Papua New Guineans Australian Aboriginals Some scientists still hold that there was only one move out of Africa. This is an unsustainable supposition. The doors for movement were always open. Australian Aboriginals were quite unique. It seems that they were the first to leave Africa. There is also the question of Tasmanian Aboriginals who were wiped out by arriving Europeans. There is no evidence of them now. They could not light fires. The flames had to be stol...
Read more

Natural History Museum Human Evolution Gallery

 The Human Evolution gallery at Natural History explores the origins of Homo sapiens by tracing our lineage back to when it separated from that of our closest living relatives, the bonobos and chimpanzees. Around 200,000 years ago, Africa was where modern humans developed. They have smaller faces and brow ridges, a chin that is more prominent than that of other ancient humans, and a brain case that is higher and more rounded. Modern human fossils from Israel (around 100,000 years old), Africa (around 195,000 years old), and Australia (around 12,000 years old) are among the casts on display. These fossils demonstrate that typical characteristics of modern humans evolved over time rather than emerging fully formed from Africa. They also suggest that at least two waves of people leaving Africa may have occurred, one about 100,000 years ago and the other about 60,000 years ago. We are all descendants of those who left during that second migration wave outside of Africa. Source: Natural...
Read more