There is something about the natural environment that act as a tonic to the body and improves general wellbeing. It is not known how, but just being there lowers blood sugar level. The need to connect with nature is called biophilia.
⦿ walk a woods a feel a Invigorated a great a pastime, woodland natural ⦿
⧗ walk b woods b feel b Invigorated b great b pastime, environment ⧗
It is obvious that it puts the body in a healthy state. Adrenaline and cortisol levels fall. We have only evolved to be stressed when we are under attack. Modern life generates a virtual permanent state of stress. This increases inflammation which damages the immune system.
◆ BIOLOGY ◆