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Many Factors Involved in Longevity

Live to be 150 years old. But can you afford it? To live that long will take genetic manipulation and intensive drug therapy. Research has shown that the primary thing extending life is diet. Remove processed food completely and you will live longer. That is all processed food.

Centenarians

New evidence shows that people did live into their eighties centuries ago. Note, there were no processed foods then. Meat and vegetable were eaten every meal. Even bread kept the attributes of the grain.

What brings the average life-span down is the large number of people dying in accidents. Suicide is another factor. Improved health care will extend life over coming decades. That is if taxpayers can afford it, which is doubtful.

Much is said about good genes predisposing a person for a long life. However, personality is important. How you choose to live determines longevity. Good food. regular exercise and mixing socially are major factors.

It is important to be positive. Keeping the brain active also helps. Contributing to the community leads to a positive outlook. Anxiety is reduced. Stress is not an issue for centenarians. With all the advertising few can live a healthy lifestyle. We are what we consume and do.

◆  HERPETOLOGY  ◆
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